Guided Physical Therapy Session for Shoulder Mobility and Control

Introduction and Exercise Setup

Exercise Execution and Form Correction

Muscle Engagement and Breathing Techniques

Progress Assessment and Adjustments

Discussion on Device Settings and Session Summary

This video is a detailed physical therapy or rehabilitation session focusing on overhead arm movement patterns, specifically front raises. The instructor provides guidance on proper form, range of motion, muscle engagement, and breathing techniques to improve shoulder mobility and control. The session includes multiple rounds of exercises with feedback on elbow positioning, muscle tension, and gradual progression of difficulty, aiming to enhance motor control and reduce compensations.

Recording - Jun 15