Knee Rehabilitation and Physical Therapy Session

Introduction and Initial Discussion

Exercise Routine and Knee Assessment

Progress Evaluation and Advanced Exercises

Session Wrap-up and Future Plans

This video is a detailed session focused on knee rehabilitation and physical therapy exercises. The conversation involves monitoring knee stiffness, discussing treatment methods like needling and mobilization, and performing various exercises to improve knee function and reduce discomfort. The session also includes personal discussions about family and upcoming events, providing a supportive and motivational environment.

Malcolm Rodriguez - 11/18/25: iso standing march 45 sec, 6 to 1, before/after, cleared for game (beginning and end of conversation), hit 100, heel slide, body weight squat, iso standing march