Ankle Rehabilitation and Strengthening Session with Progress Review

Initial Assessment and Baseline Testing

Discussion of School and Sports Schedule

Exercise Session with Electrical Stimulation Progression

Continued Strengthening and Technique Coaching

Personal Conversations and Motivation

Planning for Upcoming Practices and Recovery Strategy

This video is a detailed session of a physical therapy and rehabilitation program focused on ankle recovery and strengthening. The discussion includes progress assessments, exercise routines with electrical stimulation, and planning for upcoming practices and games. The session also touches on personal anecdotes and motivational support to encourage adherence to the rehabilitation plan.

Eli Kelly - 4/15/26: iso calf raise, calf raise, pogo, before/after, pre/post test, family chat, importance of getting to 100