Knee Rehabilitation Session and Surgery Preparation

Initial Check-In and Soreness Discussion

Movement Assessment: Flexion and Extension

Exercise Setup and Charge Point Work

Progression Through Exercise Sets

Quad Activation and Assisted Squat

Iso Hamstring Exercise Introduction

Range of Motion Reassessment

Scheduling and Post-Surgery Planning

Session Wrap-Up and Next Steps

This video is a detailed rehabilitation session focusing on knee recovery exercises and progress tracking. The conversation includes updates on soreness, range of motion, and specific exercise routines like charge point work, knee flow, and iso hamstring exercises. The session also discusses upcoming surgery preparation and plans for post-surgery recovery using electrical stimulation devices.

Recording - Jul 20