Sleep Tracking and Upper Body Strength Training Session

Introduction and Sleep Data Tracking

Workout Session Overview and Goals

Exercise Techniques and Adjustments

Isometric Holds and Push-Up Exercises

Session Conclusion and Key Takeaways

This video is a detailed session focused on tracking sleep metrics and conducting a physical therapy workout emphasizing upper body strength and endurance. The discussion includes analyzing sleep scores, heart rate variability, and restlessness, followed by a guided exercise routine involving isometric holds and push-ups to improve muscle control and strength. The session also covers personalized adjustments based on client feedback and progress, highlighting the importance of balancing intensity and range of motion to avoid compensatory movements and injury.

6/1/26: Leah Roten - Volta X L2 Session 7