Physical Therapy Session for Foot and Calf Rehabilitation

Introduction and Pain Discussion

Exercise Routine and Pain Monitoring

Stretching and Muscle Response

Isometric Calf Raises and Feedback

Session Wrap-up and Future Planning

This video is a detailed physical therapy session focusing on rehabilitation exercises for a foot and calf injury. The therapist and patient discuss pain levels, soreness, and the effects of various exercises such as calf raises, lunges, and foot jumps. The session includes real-time feedback on pain, adjustments to exercise volume, and strategies to manage discomfort while progressing recovery.

3/16/26 - Gianna Feldmann: discussion on what she is feeling, talking through progressions, calf raise, iso calf raise, iso cross-legged, low squat foot jump, pogo, lunge