Post-Surgery Recovery and Plyometric Training Session

Introduction to Nervous System Trust and Recovery

Low Squat Foot Jumps Exercise

Pogo Jumps Exercise

Skater Jumps Exercise

Speed Lunges Exercise

Workout Summary and Future Plans

Scheduling and Upcoming Events

The video is a guided physical training session focusing on building trust in the nervous system to absorb force post-surgery, with exercises including low squat foot jumps, pogos, skater jumps, and speed lunges. The trainer provides real-time feedback and encouragement, emphasizing proper form and gradual progression. The session concludes with instructions for continued workouts and scheduling future sessions.

Eli Cooper - 11/20/25: discussion on trusting the leg, plyo work, low squat foot jump, pogo, skater jump, speed lunge