Guided Workout Session with Focus on Form and Core Strength

Glute Engagement and Wrist Positioning

Reverse Position Exercises

Russian Twists and Core Work

Transition to Off-Device Exercises

Session Conclusion

This video is a guided workout session focusing on various exercises including glute engagement, wrist positioning, leg lifts, and Russian twists. The instructor provides real-time feedback and encouragement to maintain proper form and increase difficulty as needed. The session concludes with a transition from device-based exercises to off-device work.

Jake Coronato - 1/21/26: favorite non weight bearing progression, superman, reverse superman, russian twist, core, abs, glutes, activation, hand compensation, hips, obliques, rotational