Guided Strength and Conditioning Workout with Technique Coaching

Introduction and Wall Squat Exercise

Sit Stands and Knee Touches

Iso Hamstring Exercise and Technique Guidance

Workout Review and Protocol Discussion

Feedback, Communication, and Future Planning

This video is a detailed guided workout session focusing on wall squats, sit stands, knee touches, and iso hamstring exercises. The instructor provides real-time feedback, motivation, and explanations about muscle engagement, fatigue management, and proper technique. The session concludes with a review of the workout protocol, emphasizing communication and gradual strength progression without overtraining.

Alim McNeill - 10/14/25: sit stand, knee touch, iso wall squat, iso hamstring, game prep conversation, goal recap for season ahead