Physical Therapy Session on Shoulder and Triceps Rehabilitation

Introduction and Assessment of Movement Patterns

Guided Exercise: Shoulder and Triceps Control

Focus on Breathing and Muscle Engagement

Session Wrap-up and Final Instructions

The video features a detailed physical therapy or rehabilitation session focused on correcting compensatory movement patterns, particularly involving the shoulder and triceps. The instructor guides the participant through controlled exercises emphasizing relaxation, breathing, and proper muscle engagement to improve movement quality. The session highlights the importance of mental focus and gradual progress in breaking existing movement patterns.

Jon Wu - 4/23/26: Upper body compensation